{"id":34005,"date":"2023-03-06T09:02:56","date_gmt":"2023-03-06T00:02:56","guid":{"rendered":"https:\/\/andla.jp\/wp\/?p=34005"},"modified":"2026-01-13T15:03:35","modified_gmt":"2026-01-13T06:03:35","slug":"%e3%82%a2%e3%82%a4%e3%83%9e%e3%82%b9%e3%82%af%e3%82%92%e7%9d%80%e7%94%a8%e3%81%97%e3%81%a6%e7%9c%a0%e3%82%8b%e3%81%a8%e8%a8%98%e6%86%b6%e5%8a%9b%e3%81%8c%e5%a2%97%e3%81%99%ef%bd%9cgigazine","status":"publish","type":"post","link":"https:\/\/andla.jp\/wp\/?p=34005","title":{"rendered":"\u30a2\u30a4\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u3066\u7720\u308b\u3068\u8a18\u61b6\u529b\u304c\u5897\u3059\uff5cGIGAZINE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30a4\u30ae\u30ea\u30b9\u306e\u30ab\u30fc\u30c7\u30a3\u30d5\u5927\u5b66\u3001<br>\u30a4\u30bf\u30ea\u30a2\u306e\u30d1\u30c9\u30f4\u30a1\u5927\u5b66\u3001IMT School for <br>Advanced Studies Lucca\u3001<br>\u30a2\u30e1\u30ea\u30ab\u306e\u30ce\u30fc\u30b9\u30a6\u30a7\u30b9\u30bf\u30f3\u5927\u5b66\u306e<br>\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u591c\u9593\u3001\u7761\u7720\u4e2d\u306b<br>\u5149\u3092\u906e\u65ad\u3059\u308b\u305f\u3081\u306b\u30a2\u30a4\u30de\u30b9\u30af\u3092\u7740\u7528\u3059\u308b\u3068\u3001<br>\u8a18\u61b6\u529b\u3084\u6ce8\u610f\u529b\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c<br>\u51fa\u308b\u304b\u3092\u8abf\u67fb\u3059\u308b\u5b9f\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u3064\u76ee\u306e\u5b9f\u9a13\u3067\u306f\u3001\u5358\u8a9e\u9023\u60f3\u30c6\u30b9\u30c8\u3068<br>\u53cd\u5fdc\u901f\u5ea6\u3092\u6e2c\u5b9a\u3059\u308b\u30c6\u30b9\u30c8\u3092\u5b9f\u65bd\u3057\u3001<br>\u305d\u306e\u5f8c\u5c31\u5bdd\u6642\u306b\u30a2\u30a4\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u305f\u5f8c\u3067<br>\u540c\u69d8\u306e\u30c6\u30b9\u30c8\u3092\u5b9f\u65bd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u3064\u76ee\u306e\u5b9f\u9a13\u3067\u306f\u3001\u30a2\u30a4\u30de\u30b9\u30af\u3092\u7740\u3051\u3066<br>\u5bdd\u3066\u3082\u3089\u3046\u65e5\u3068\u3001\u76ee\u306e\u5468\u308a\u306b\u7a74\u306e\u958b\u3044\u305f<br>\u30a2\u30a4\u30de\u30b9\u30af(\u5149\u3092\u906e\u65ad\u3067\u304d\u306a\u3044\u30a2\u30a4\u30de\u30b9\u30af)\u3092<br>\u88c5\u7740\u3057\u3066\u7720\u308a\u306b\u3064\u3044\u3066\u3082\u3089\u3046\u65e5\u3092\u8a2d\u5b9a\u3057\u3066<br>\u5358\u8a9e\u9023\u60f3\u30c6\u30b9\u30c8\u3092\u5b9f\u65bd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u7814\u7a76\u7d50\u679c\u304b\u3089\u308f\u304b\u3063\u305f\u3053\u3068\u3068\u306f\uff1f<br>\u8a73\u3057\u304f\u306f\u30ea\u30f3\u30af\u8a18\u4e8b\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-mamaduka-bookmark-card\"><a class=\"bookmark-card\" href=\"https:\/\/gigazine.net\/news\/20230302-eye-mask-sleep-mental-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"bookmark-card__image\"><img decoding=\"async\" src=\"https:\/\/i.gzn.jp\/img\/2023\/03\/02\/eye-mask-sleep-mental-benefits\/00_m.jpg\"\/><\/div><div class=\"bookmark-card__content\"><div class=\"bookmark-card__title\">\u30a2\u30a4\u30de\u30b9\u30af\u3092\u7740\u7528\u3057\u3066\u7720\u308b\u3068\u8a18\u61b6\u529b\u304c\u5897\u3059 &#8211; 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