{"id":36357,"date":"2023-06-27T09:03:10","date_gmt":"2023-06-27T00:03:10","guid":{"rendered":"https:\/\/andla.jp\/wp\/?p=36357"},"modified":"2026-01-14T15:50:35","modified_gmt":"2026-01-14T06:50:35","slug":"%e7%9c%a0%e3%82%8c%e3%81%aa%e3%81%84%e5%a4%9c%e3%81%ab%e3%80%8c%e4%bb%8a%e3%81%af%e4%bd%95%e6%99%82%ef%bc%9f%e3%80%8d%e3%81%a8%e6%b0%97%e3%81%ab%e3%81%97%e3%81%99%e3%81%8e%e3%82%8b%e3%81%a8%e4%b8%8d","status":"publish","type":"post","link":"https:\/\/andla.jp\/wp\/?p=36357","title":{"rendered":"\u7720\u308c\u306a\u3044\u591c\u306b\u300c\u4eca\u306f\u4f55\u6642\uff1f\u300d\u3068\u6c17\u306b\u3057\u3059\u304e\u308b\u3068\u4e0d\u7720\u75c7\u304c\u3055\u3089\u306b\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3067\u306f\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u7720\u308a\u306b\u7740\u76ee\u3057\u305f\u7814\u7a76\u304c<br>\u5897\u3048\u3066\u304a\u308a\u3001\u3053\u308c\u307e\u3067\u306b\u30a2\u30f3\u30c9\u30e9\u3067\u3082\u7761\u7720\u306b\u95a2\u3059\u308b<br>\u7814\u7a76\u3092\u6570\u591a\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br><a href=\"https:\/\/andla.jp\/wp\/?s=\u7761\u7720\" target=\"_blank\" rel=\"noopener\">https:\/\/andla.jp\/wp\/?s=\u7761\u7720<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u6642\u306b\u3064\u3044\u3084\u3063\u3066\u3057\u307e\u3046<br>\u3042\u308b\u884c\u52d5\u306b\u95a2\u3059\u308b\u7814\u7a76\u7d50\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30c7\u30a3\u30a2\u30ca\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u30a2\u30ea\u30be\u30ca\u5dde\u306e<br>\u7761\u7720\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u3067\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u56de\u7b54\u3057\u305f<br>\u60a3\u80054886\u4eba\u306e\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\u3001<br>\u30fb\u4e0d\u7720\u75c7\u306e\u91cd\u75c7\u5ea6<br>\u30fb\u5bdd\u3088\u3046\u3068\u8a66\u307f\u305f\u969b\u306b\u6642\u8a08\u3092\u983b\u7e41\u306b\u898b\u3066\u6642\u9593\u3092<br>\u3000\u78ba\u8a8d\u3059\u308b\u884c\u52d5(time-monitoring behavior)\u306b<br>\u3000\u8cbb\u3084\u3057\u305f\u6642\u9593<br>\u30fb\u7761\u7720\u5c0e\u5165\u5264\u306e\u4f7f\u7528\u91cf<br>\u306b\u3064\u3044\u3066\u5206\u6790\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5206\u6790\u306e\u7d50\u679c\u304b\u3089\u308f\u304b\u3063\u305f\u3053\u3068\u3068\u306f\uff1f<br>\u8a73\u3057\u304f\u306f\u30ea\u30f3\u30af\u8a18\u4e8b\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-mamaduka-bookmark-card\"><a class=\"bookmark-card\" href=\"https:\/\/gigazine.net\/news\/20230625-watching-clock-makes-insomnia-worse\/\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"bookmark-card__image\"><img decoding=\"async\" src=\"https:\/\/i.gzn.jp\/img\/2023\/06\/25\/watching-clock-makes-insomnia-worse\/00.jpg\"\/><\/div><div class=\"bookmark-card__content\"><div class=\"bookmark-card__title\">\u7720\u308c\u306a\u3044\u591c\u306b\u300c\u4eca\u306f\u4f55\u6642\uff1f\u300d\u3068\u6c17\u306b\u3057\u3059\u304e\u308b\u3068\u4e0d\u7720\u75c7\u304c\u3055\u3089\u306b\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c &#8211; 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