{"id":42453,"date":"2024-08-29T09:02:00","date_gmt":"2024-08-29T00:02:00","guid":{"rendered":"https:\/\/andla.jp\/wp\/?p=42453"},"modified":"2024-08-29T08:59:40","modified_gmt":"2024-08-28T23:59:40","slug":"%e6%9c%80%e3%82%82%e8%a8%98%e6%86%b6%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%e3%81%ab%e5%bd%b9%e7%ab%8b%e3%81%a4%e9%81%8b%e5%8b%95%e3%81%af%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%83%9e%e3%82%b7","status":"publish","type":"post","link":"https:\/\/andla.jp\/wp\/?p=42453","title":{"rendered":"\u6700\u3082\u8a18\u61b6\u529b\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3064\u904b\u52d5\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\uff5cGIGAZINE"},"content":{"rendered":"\n

\u30af\u30a4\u30fc\u30f3\u30ba\u30e9\u30f3\u30c9\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001
\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u5146\u5019\u304c\u78ba\u8a8d\u3055\u308c\u306a\u304b\u3063\u305f
65\uff5e85\u6b73\u306e\u6210\u4eba194\u4eba\u3092\u5bfe\u8c61\u306b\u3001
\u30fb30\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30d0\u30e9\u30f3\u30b9\u904b\u52d5\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9f\u65bd\u3059\u308b\u300c\u4f4e\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u7fa4\u300d
\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u7528\u3044\u306630\u5206\u65e9\u6b69\u304d\u3092\u884c\u3046
\u300c\u4e2d\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u7fa4\u300d
\u30fb4\u5206\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u30683\u5206\u9593\u306e\u4f11\u61a9\u3092\u8a084\u56de
\u7e70\u308a\u66ff\u3048\u3059\u3068\u3044\u3046\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092
\u884c\u3046\u300cHIIT\u30bb\u30c3\u30b7\u30e7\u30f3\u7fa4\u300d
\u306e3\u3064\u306b\u5206\u3051\u3066\u9031\u306b3\u56de\u3053\u308c\u3089\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092
6\u30ab\u6708\u9593\u5b9f\u65bd\u3002<\/p>\n\n\n\n

\u5b9f\u9a13\u53c2\u52a0\u8005\u306b\u306f\u30016\u30ab\u6708\u306b\u308f\u305f\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5f8c\u3001
\u8a18\u61b6\u529b\u3092\u30c6\u30b9\u30c8\u3059\u308b\u305f\u3081\u306e\u8ab2\u984c\u3092\u5b9f\u65bd\u3057\u3066\u3001
\u8ab2\u984c\u30a8\u30e9\u30fc\u306b\u3064\u3044\u3066\u5206\u6790\u3002
\u3055\u3089\u306b\u30015\u5e74\u5f8c\u306b\u3082\u540c\u69d8\u306e\u8ab2\u984c\u3092\u5b9f\u65bd\u3057\u3066\u5206\u6790\u3002<\/p>\n\n\n\n

\u305d\u308c\u3089\u306e\u7d50\u679c\u304b\u3089\u308f\u304b\u3063\u305f\u3053\u3068\u3068\u306f\uff1f
\u8a73\u3057\u304f\u306f\u30ea\u30f3\u30af\u8a18\u4e8b\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n
<\/div>
\u6700\u3082\u8a18\u61b6\u529b\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3064\u904b\u52d5\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u300c\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d – GIGAZINE<\/div>
\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u3067\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8eab\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u3060\u3051\u3067\u306a\u304f\u8133\u6a5f\u80fd\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65b0\u305f\u306b\u3001\u30af\u30a4\u30fc\u30f3\u30ba\u30e9\u30f3\u30c9\u5927\u5b66\u306e\u7814\u7a76\u8005\u3089\u304c\u300c\u9ad8\u9f62\u8005\u306e\u8a18\u61b6\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u6700\u3082\u5f79\u7acb\u3064\u904b\u52d5\u306f\u300e\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(HIIT)\u300f\u3067\u3042\u308b\u300d\u3068\u306e\u7814\u7a76\u7d50\u679c\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/div>
gigazine.net<\/span><\/div><\/div><\/a><\/figure>\n\n\n\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

\u30af\u30a4\u30fc\u30f3\u30ba\u30e9\u30f3\u30c9\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306e\u5146\u5019\u304c\u78ba\u8a8d\u3055\u308c\u306a\u304b\u3063\u305f65\uff5e85\u6b73\u306e\u6210\u4eba194\u4eba\u3092… <\/p>\n","protected":false},"author":1,"featured_media":42485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[305],"class_list":["post-42453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-news-browsing"],"acf":[],"_links":{"self":[{"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/42453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42453"}],"version-history":[{"count":2,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/42453\/revisions"}],"predecessor-version":[{"id":42486,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/42453\/revisions\/42486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/media\/42485"}],"wp:attachment":[{"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}