{"id":42816,"date":"2024-10-04T09:01:00","date_gmt":"2024-10-04T00:01:00","guid":{"rendered":"https:\/\/andla.jp\/wp\/?p=42816"},"modified":"2024-10-04T08:39:05","modified_gmt":"2024-10-03T23:39:05","slug":"%e3%82%b9%e3%83%9e%e3%83%bc%e3%83%88%e3%83%95%e3%82%a9%e3%83%b3%e3%82%a2%e3%83%97%e3%83%aa%e3%81%a8%e3%83%a9%e3%82%a4%e3%83%88%e3%82%b0%e3%83%a9%e3%82%b9%e3%81%a7%e7%9d%a1%e7%9c%a0%e6%94%b9%e5%96%84","status":"publish","type":"post","link":"https:\/\/andla.jp\/wp\/?p=42816","title":{"rendered":"\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3068\u30e9\u30a4\u30c8\u30b0\u30e9\u30b9\u3067\u7761\u7720\u6539\u5584\u2015\u591c\u578b\u751f\u6d3b\u8005\u306e\u4e0d\u7720\u306e\u6539\u5584\u52b9\u679c\u306e\u691c\u8a3c\u2015 \uff5c\u4eac\u90fd\u5927\u5b66"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u500b\u4eba\u306e\u6700\u9069\u306a\u5c31\u5bdd\u6642\u523b\u30fb\u8d77\u5e8a\u6642\u523b\u306f\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u547c\u3070\u308c\u3001<br>\u601d\u6625\u671f\u306b\u306f\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306e\u591c\u578b\u5316\u304c\u6025\u901f\u306b\u9032\u3080\u3053\u3068\u3067<br>\u77e5\u3089\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u304c\u3001\u591c\u578b\u304c\u5f37\u304f\u306a\u308b\u3068\u3001<br>\u751f\u6d3b\u3078\u306e\u5bfe\u5fdc\u3084\u7761\u7720\u306e\u554f\u984c\u3092\u62b1\u3048\u308b\u539f\u56e0\u3068\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eac\u90fd\u5927\u5b66\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u6642\u9593\u751f\u7269\u5b66\u7684\u306a<br>\u7761\u7720\u884c\u52d5\u7642\u6cd5\u3092\u7c21\u4fbf\u306b\u63d0\u4f9b\u3059\u308b\u305f\u3081\u3001<br>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u300cSleepHealthy-Eveningtype\u300d\u3092\u958b\u767a\u3057\u3001<br>\u8d77\u5e8a\u5f8c\u306b\u30e9\u30a4\u30c8\u30b0\u30e9\u30b9\u3092\u4f75\u7528\u3059\u308b\u4ecb\u5165\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3057\u3066<br>\u300c\u30c7\u30b8\u30bf\u30eb BBTI with LT\u300d\u3092\u958b\u767a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3057\u3066\u3001\u671d\u578b-\u591c\u578b\u8cea\u554f\u7d19\uff08MEQ\uff09\u3067<br>\u300c\u660e\u3089\u304b\u306a\u591c\u578b\u300d\u3001\u300c\u307b\u307c\u591c\u578b\u300d\u306b\u8a72\u5f53\u3057\u3001<br>\u4e0d\u7720\u91cd\u75c7\u5ea6\u8cea\u554f\u7968\uff08ISI\uff09\u304c8\u70b9\u4ee5\u4e0a\u306e\u4e0d\u7720\u304c\u3042\u308b<br>\u5927\u5b66\u751f28\u540d\u3092\u5bfe\u8c61\u306b\u4ecb\u5165\u7fa4\u3068\u5bfe\u7167\u7fa4\u306b\u5206\u3051\u3066\u691c\u8a3c\u3002<br>\u305d\u306e\u7d50\u679c\u304b\u3089\u308f\u304b\u3063\u305f\u3053\u3068\u3068\u306f\uff1f<br>\u8a73\u3057\u304f\u306f\u30ea\u30f3\u30af\u8a18\u4e8b\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-mamaduka-bookmark-card\"><a class=\"bookmark-card\" href=\"https:\/\/www.kyoto-u.ac.jp\/ja\/research-news\/2024-09-24-2\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"bookmark-card__image\"><img decoding=\"async\" src=\"https:\/\/www.kyoto-u.ac.jp\/sites\/default\/files\/styles\/ogp_image\/public\/2024-09\/2409_eye_Furihata-981243c78c846f935fa10a7767412da3.jpg?itok=sB02XEhA\"\/><\/div><div class=\"bookmark-card__content\"><div class=\"bookmark-card__title\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3068\u30e9\u30a4\u30c8\u30b0\u30e9\u30b9\u3067\u7761\u7720\u6539\u5584\u2015\u591c\u578b\u751f\u6d3b\u8005\u306e\u4e0d\u7720\u306e\u6539\u5584\u52b9\u679c\u306e\u691c\u8a3c\u2015 | \u4eac\u90fd\u5927\u5b66<\/div><div class=\"bookmark-card__description\">\u3000\u964d\u7c4f\u9686\u4e8c \u5b66\u751f\u7dcf\u5408\u652f\u63f4\u6a5f\u69cb\u51c6\u6559\u6388\u3001\u77f3\u898b\u62d3 \u533b\u5b66\u7814\u7a76\u79d1\u6559\u6388\u3089\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u591c\u578b\u751f\u6d3b\u8005\u306e\u4e0d\u7720\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3092\u7528\u3044\u305f\u6642\u9593\u751f\u7269\u5b66\u7684\u306a\u7761\u7720\u884c\u52d5\u7642\u6cd5\uff08\u30c7\u30b8\u30bf\u30ebBBTI\uff09\u3068\u3001LED\u30e9\u30a4\u30c8\u30b0\u30e9\u30b9\u3092\u7528\u3044\u305f\u5149\u7642\u6cd5\uff08LT\uff09\u3092\u4f75\u7528\u3059\u308b\u4ecb\u5165\u30d7\u30ed\u30b0\u30e9\u30e0\u300c\u30c7\u30b8\u30bf\u30ebBBTI with LT\u300d\u3092\u958b\u767a\u3057\u3001\u591c\u578b\u751f\u6d3b\u8005\u306e\u4e0d\u7720\u306b\u5bfe\u3059\u308b\u6709\u52b9\u6027\u3092\u691c\u8a3c\u3057\u307e\u3057\u305f\u3002\u7814\u7a76\u306b\u4f7f\u7528\u3057\u305f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u300cSleepHealthy-Eveningtype\u300d\u306f\u964d\u7c4f\u51c6\u6559\u6388\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u304c\u72ec\u81ea\u306b\u958b\u767a\u3057\u307e\u3057\u305f\u3002 \u3000\u4ecb\u5165\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6709\u52b9\u6027\u3092\u691c\u8a3c\u3059\u308b\u305f\u3081\u306b\u3001\u591c\u578b\u751f\u6d3b\u8005\u3067\u4e0d\u7720\u304c\u3042\u308b\u5927\u5b66\u751f28\u540d\uff08\u4ecb\u5165\u7fa4[n=14]\u3068\u5bfe\u7167\u7fa4[n=14]\uff09\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u4e26\u884c\u7fa4\u9593\u7121\u4f5c\u70ba\u5316\u5bfe\u8c61\u8a66\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u4ecb\u5165\u671f\u9593\u306f4\u9031\u9593\u3067\u3057\u305f\u3002\u4e3b\u8981\u8a55\u4fa1\u9805\u76ee\u3068\u3057\u3066\u4e0d\u7720\u91cd\u75c7\u5ea6\u8cea\u554f\u7968\uff08ISI\uff09\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002 \u3000\u4e3b\u8981\u8a55\u4fa1\u9805\u76ee\u306b\u95a2\u3057\u3066\u3001\u7d44\u5165\u6642\u306eISI\u306e\u5e73\u5747\u5024\u306f\u4ecb\u5165\u7fa412.2\u3001\u5bfe\u7167\u7fa412.5\u3067\u3057\u305f\u304c\u30014\u9031\u9593\u5f8c\u306e\u5e73\u5747\u5024\u306f\u4ecb\u5165\u7fa47.2\u3001\u5bfe\u7167\u7fa410.6\u3067\u3042\u308a\u3001\u7dda\u5f62\u6df7\u5408\u30e2\u30c7\u30eb\u3092\u7528\u3044\u305f\u691c\u5b9a\u306e\u7d50\u679c\u3001ISI\u306e\u5909\u5316\u306e\u9055\u3044\u306f\u7d71\u8a08\u5b66\u7684\u306b\u6709\u610f\u3067\u3057\u305f (P &lt; 0.001)\u3002\u3053\u308c\u306b\u3088\u308a\u591c\u578b\u751f\u6d3b\u8005\u306e\u4e0d\u7720\u3092\u5bfe\u8c61\u3068\u3057\u305f\u81e8\u5e8a\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u30c7\u30b8\u30bf\u30ebBBTI with LT\u306e\u6709\u52b9\u6027\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/div><div class=\"bookmark_card__meta\"><img decoding=\"async\" class=\"bookmark_card__meta-icon\" src=\"https:\/\/www.kyoto-u.ac.jp\/themes\/custom\/camphor\/favicon.ico\"\/><span class=\"bookmark_card__meta-publisher\">www.kyoto-u.ac.jp<\/span><\/div><\/div><\/a><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u500b\u4eba\u306e\u6700\u9069\u306a\u5c31\u5bdd\u6642\u523b\u30fb\u8d77\u5e8a\u6642\u523b\u306f\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u547c\u3070\u308c\u3001\u601d\u6625\u671f\u306b\u306f\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306e\u591c\u578b\u5316\u304c\u6025\u901f\u306b\u9032\u3080\u3053\u3068&hellip; <\/p>\n","protected":false},"author":1,"featured_media":25311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[305],"class_list":["post-42816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-news-browsing"],"acf":[],"_links":{"self":[{"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/42816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42816"}],"version-history":[{"count":2,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/42816\/revisions"}],"predecessor-version":[{"id":42866,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=\/wp\/v2\/posts\/42816\/revisions\/42866"}],"wp:attachment":[{"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andla.jp\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}