{"id":51636,"date":"2026-08-19T08:02:00","date_gmt":"2026-08-18T23:02:00","guid":{"rendered":"https:\/\/andla.jp\/wp\/?p=51636"},"modified":"2026-08-16T15:23:01","modified_gmt":"2026-08-16T06:23:01","slug":"%e3%80%8c%e5%a4%a7%e5%ad%a6%e7%94%9f%e3%81%ae%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93%e3%82%92%e6%84%8f%e5%9b%b3%e7%9a%84%e3%81%ab%e5%a2%97%e3%82%84%e3%81%99%e5%ae%9f%e9%a8%93%e3%80%8d%e3%81%a7%e6%9c%ac","status":"publish","type":"post","link":"https:\/\/andla.jp\/wp\/?p=51636","title":{"rendered":"\u300c\u5927\u5b66\u751f\u306e\u7761\u7720\u6642\u9593\u3092\u610f\u56f3\u7684\u306b\u5897\u3084\u3059\u5b9f\u9a13\u300d\u3067\u672c\u5f53\u306b\u5b66\u696d\u6210\u7e3e\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\uff5cGIGAZINE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5927\u5b66\u751f\u306e\u5b66\u751f\u751f\u6d3b\u306f\u591a\u5fd9\u3067\u3001\u7761\u7720\u6642\u9593\u3092\u524a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u3082<br>\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u3001\u5927\u5b66\u751f\u306e\u7761\u7720\u6642\u9593\u3068\u5b66\u696d\u6210\u7e3e\u306b<br>\u95a2\u3059\u308b\u7814\u7a76\u7d50\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30e1\u30ea\u30ab\u30fb\u30d4\u30c3\u30c4\u30d0\u30fc\u30b0\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u30011\u6669\u3042\u305f\u308a\u5e73\u5747\u3067<br>6.6\u6642\u9593\u306e\u7761\u7720\u3057\u304b\u53d6\u3063\u3066\u304a\u3089\u305a\u3001\u7279\u306b\u5e73\u65e5\u306e29\uff05\u3067\u306f<br>6\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u3057\u304b\u53d6\u3063\u3066\u3044\u306a\u30441149\u4eba\u306e\u5927\u5b66\u751f\u3092\u5bfe\u8c61\u306b<br>\u7761\u7720\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u7528\u306eFitbit\u5065\u5eb7\u30c8\u30e9\u30c3\u30ab\u30fc\u3092\u914d\u5e03\u3057\u3001<br>\u8907\u6570\u56de\u306b\u308f\u305f\u308b\u5b9f\u9a13\u3092\u5b9f\u65bd\u3057\u3001\u4ecb\u5165\u7fa4\u3068\u5bfe\u7167\u7fa4\u3068\u3057\u3066<br>\u6bce\u6669\u306e\u7761\u7720\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u6642\u306e\u30a4\u30f3\u30bb\u30f3\u30c6\u30a3\u30d6\u306e\u6709\u7121\u306a\u3069\u3092<br>\u8a2d\u5b9a\u3057\u3066\u691c\u8a3c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5b66\u751f\u306eGPA\u3092\u7761\u7720\u6642\u9593\u3068\u6bd4\u8f03\u3057\u3066\u308f\u304b\u3063\u305f\u3053\u3068\u3068\u306f\uff1f<br>\u8a73\u3057\u304f\u306f\u30ea\u30f3\u30af\u8a18\u4e8b\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-mamaduka-bookmark-card\"><a class=\"bookmark-card\" href=\"https:\/\/gigazine.net\/news\/20260810-change-sleep-boosts-academic-performance\/#\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"bookmark-card__image\"><img decoding=\"async\" src=\"https:\/\/i.gzn.jp\/img\/2026\/08\/10\/change-sleep-boosts-academic-performance\/00.jpg\" alt=\"\u300c\u5927\u5b66\u751f\u306e\u7761\u7720\u6642\u9593\u3092\u610f\u56f3\u7684\u306b\u5897\u3084\u3059\u5b9f\u9a13\u300d\u3067\u672c\u5f53\u306b\u5b66\u696d\u6210\u7e3e\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b - GIGAZINE\"\/><\/div><div class=\"bookmark-card__content\"><div class=\"bookmark-card__title\">\u300c\u5927\u5b66\u751f\u306e\u7761\u7720\u6642\u9593\u3092\u610f\u56f3\u7684\u306b\u5897\u3084\u3059\u5b9f\u9a13\u300d\u3067\u672c\u5f53\u306b\u5b66\u696d\u6210\u7e3e\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b &#8211; 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